Saturday, October 19, 2019
Monday, October 12, 2009
Pranayama ....
PRANAYAMA
pranayamena ukthena
sarva roga samaraha
ayukthabhyasa yogena
sarvaroga samuthbhavaha
(HADAYOGA PRADEEPIKA ?)
Pranayama is a serious business.
It can cure all the disease.. if practiced well.
But if practiced wrong.. it could create trouble..
RAMANA MAHARSHI says
praana bhandanaath
leeyathe mana
jaala pakshivath
deena rodhanam
Pranayama keeps the control of the mind, only while on that in practice.. that instant..
As you are out of pranayama ;;
It is like the bird in the nest.. that flies away !!!
All the 8 steps in the YOGA
(in contradiction to what generally people understand by Yoga as Yogasana)
Has
Yama
Niyama
Aasana
Pranayama
Prathyahara,
Dharana
Dhyana
Samadhi
Understand all these to reach to the real level on Meditation / Samadhi .. under a learned practitioner (GURU)
Instead of the capsule TV yoga treatment..
